SACRED ROOTS – YIN YOGA FOR SELF-CONFIDENCE AND INTUITION In celebration of International Women's Day  this Saturday, March 8th , John &...

I've been out of town for quite some time during the fall and winter months, and unfortunately, I've also been dealing with frequent...

I used to have no trouble teaching early morning classes, even during the winter, but lately, that seems to have changed. Fortunately,...

Hi everyone,   With fall upon us and the change of seasons in full swing, I’ve decided to take the month of October off to recharge. The...

Casa Flow is opening a beautiful new studio in Berlin Mitte ( Chaussee Str. 13, 10115 Berlin ) on April 20th and every Tuesday morning I...

Last month highlight was definitely my visit to Hamburg. Thanks to my friend and colleague Steffi Faradi, I was able to connect to...

Hello from the other side of a much-needed break! I decided to take a four-week hiatus from teaching yoga classes – a pause to recharge,...

Ich bin diesen Monat für 3 Tage in Hamburg um einen internen und einen offenen Workshop, eine Aerial Yoga Stunde für Anfänger und eine...

Delighted to share that I'll be conducting an Aerial Yoga Workshop and some aerial classes at various venues across Hamburg. I'll be in...

I won't be giving any classes for 4 weeks from Monday January 15th until Monday February 12th. *The exception is my Aerial Yoga...

Celebrate the joy of giving this Christmas by offering a meaningful and personalized gift! Enjoy an exclusive 20% discount on my private...

After many many days, weeks & months of work to create my own Aerial Yoga Teacher Training and now having successfully finished two...

I am joining the 5 Elements Retreat by Innersun in Turkey this month and will be giving Vinyasa and Yin Yoga classes on location....

Feel free to sign up to my new Newsletter and be the first to know about my updates. Of course you will always have the option to sign...

Yoga Quickie x Breath Work x Ice Dip ____________________________ Boost your Thursdays with this tripple espresso shot and the chance to...

My Aerial Yoga Teacher Training takes place this November in Berlin. I am very excited and put all the info together for you on an extra...

Unfortunately my 75mins Aerial Yoga Advanced class at Hale Now Studios in Prenzlauer Berg won't take place anymore. The main reason for...

I finally created a section on my homepage where you can buy and personalize a gift card to somebody else or if you feel like treating...

This Tuesday - July 18th - Inner Sun and me are hosting a sunset session up on a rooftop with a beautiful view over the city in Berlin,...

From this week on my Aerial Yoga Advanced - workout & stretch class will take place in the new studio of Hale.Now in Prenzlauer Berg,...